What Does Omega 3 Fish Oil Do For You? The Question About Taking Omega-3 Fish Oil Pills Answered!
It seems to me that fish oil in one form or other is growing more popular on a daily basis, although this should come as no surprise as Omega 3 Fish Oil has been popular for decades.
These days though it is the oily fishes such as salmon which researchers are claiming you need to get the oil from.
“What does fish oil do for you?” – is one of the most asked nutritional questions of the past few years. Walk down any vitamin aisle at a health food store, and you will be overwhelmed by the number of supplements for sale.
They are there, of course, because millions of people have added fish oil products to their daily diet. Recently, a report was published that indicated that most consumers do not understand the reasons they were using them.
Well, different fish oils have different benefits, but for the sake of this article, we are going to surmise that the reader wants to know about fish oil that contains omega 3 supplements. The reason I am going down that route is that this essential fatty acid is becoming incredibly popular because of health benefits attached to it.
And what is also interesting is that these health benefits which have been known to people interested in natural remedies for a long time are now being scientifically backed up, which is incredible because the scientific community more often than not is involved with pharmaceutical companies and want to keep their patients on prescription drugs.
Fish is packed with the essential fatty acids. You can also get them by eating more fish. Fish naturally have about 30% of your daily needs of this omega 3’s. But concentrated fish oil supplements can have up to 60% of your daily requirements.
Most Americans don’t eat enough fish, walnuts, and flaxseeds which are high in these nutrients.
So, we’re deficient. If you eat the typical American diet of frozen food, fast food, and other convenience stuff, you’re probably deficient too. And this deficiency can have serious consequences.
So What Does Omega 3 Fish Oil Do for You?
Inflammation is a common problem that older adults complain. However, it is no more restricted to them; even youngsters today are facing this issue. Omega3 fish supplements can be of great help here. We all know that fish supplements are a rich source of DHA. It is the DHA, which gives relief from inflammation. Our body converts the DHA present in fish oil to a chemical called the Resolvin D2. It helps in reducing all the type of inflammation and reduces pain immediately.
- Benefits for the Mind
Believe it or not, the human brain is made up of 60% fats, half of which is DHA omega 3. You could almost say that our brains “run” on DHA omega-3, which is one of the most readily available types of omega-3, along with EPA. Always make sure that the fish oil supplement you get contains high amounts of DHA and EPA omega-3 (at least 30-35%). These fatty acids are also important for cognitive and behavioral function. If you suffer from anxiety, bipolar disorder, depression, ADHD, ADD, postpartum depression, mood swings, and even Alzheimer’s disease you could very well have a deficiency in omega-3s.
The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that it helps the eyes by acting as an anti-inflammatory, one of the key features of any good fish oil. The DHA fats are present in the retina and contribute to keep your eyes healthy.
- Benefits for the Heart
What does fish oil do for the heart? Well for starters, DHA and EPA omega-3s help reduce risk factors for heart disease including high cholesterol and high blood pressure. They lessen the amount of triglycerides and LDL (bad cholesterol) and increase the amounts of HDL (good cholesterol) in your blood. Omega-3s also helps get rid of abnormalities in your heart beat.
- Benefits for the Body
What does fish oil do for your body? If you have arthritis or aches and pains, it’s because of inflammation. A quality omega-3 fish oil supplement will have high anti-inflammatory properties, which can help alleviate tenderness in the joints and morning stiffness.
Omega-3s have also shown to help treat skin conditions like eczema, psoriasis, and acne. And if you suffer from inflammatory bowel disease, asthma, macular degeneration, menstrual pain, or cancer of the colon, breast, or prostate (or any of these conditions run in your family), you can also benefit from taking a quality Omega-3 fish oil supplement.
Wait, there is more, there are other health benefits associated with the oil besides, and you will agree with us that this is a wonder cure, it definitely can assist.
As an example, the properties contained are thought to help support the body fights against some particular types of cancer; although more research is to be conducted in this area, the early signs are good. Its properties are also thought to assist in lessening the symptoms felt by people with certain skin conditions as well and much more.
And the list goes on and on, so if you want to improve your health than it is recommended to take it.
However on the downside, as usual, there are good and bad supplements that are out there.
Let’s face it when manufacturers make a product they often want to push out the most volume at the lowest possible price, and they see the fish as a commodity to be bought cheaply, which ultimately can cause you more problems if the fish is rancid or high in metals such as lead or mercury. Those can lead to many fish oil side effects, so be warned!
The best oils are rich in DHA omega 3 fats and will be distilled to remove all the toxins like mercury and PCBs.
Just check the label to see and ensure you get at least 50% omega 3 fats in each capsule. Now you know the answer to, what does fish oil do for your body, why not include them in your daily diet and enjoy all the many health benefits they have to offer.